Steps Aerobic Dance In The Park



group exercise

Hello everyone!
Everyday around 18:00 large groups form sometimes in the hundreds at Lumpini parks for the daily aerobic exercise routine moving to the beat of loud disco-tech. The energetic instructor has on a wireless headset counting out steps and signaling movements. When you walk by crowd you can not help but to feel the urge to join. Very close to APF, I have even seen this activity in front of Tesco Lotus across from Big C Rama 4. (photo above is Lumpini Park)

The Vibe

If you want to get a daily cardio workout that is fun and not too difficult then this may be the answer. Everyone naturally makes enough room for each other.  No competition or performance just healthy exercise.

 My daughter (Rei) @ King Rama 9 park

The beat is very fast for her as she tries to follow along. Thinking of dance classes for her. http://dance-centre.comI wonder if the instructors are doing this as volunteer? If they are, what a beautiful way to give back to the community.

By the way

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If you and your family are looking for activities to do in Bangkok without breaking the bank

For more information and to join a free trial lesson visit:


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George Kidera
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George Kidera has been coaching at APF Academies since April 2011. He had played tennis for the Bulldogs at Truman State University from 2000-2002. His role has been to promote and support all levels of the international tennis community at APF. "Coaching tennis is a wonderful experience and a great teaching tool to develop our next future leader."